What is Kinesio Taping?

How Does Kinesio Tape Work?

The tape is thought to lift the skin slightly, easing fluid circulation in the tissues below, and to stimulate skin receptors that reduce pain perception. Unlike rigid sports tape that immobilises a joint, it does not restrict movement; it provides support that reminds the muscle and joint to work correctly.

When Is It Used?

• During recovery from muscle strains and sports injuries
• Support for ankle sprains and pain around the knee
• Reducing swelling after surgery or trauma
• Alongside exercise programmes for shoulder, neck and back pain

Frequently Asked Questions

Does kinesio tape treat a problem on its own?

No. The tape is not a treatment by itself but a tool that supports exercise and physiotherapy. It should be applied by a physiotherapist to get the right direction and tension. Tape usually stays on for a few days and should be removed if the skin becomes red or itchy.